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Baked boneless chicken breast recipes how to#
Baked boneless chicken breast recipes skin#

How to bake thin sliced chicken breasts 1 2 3 4 How long to marinate chicken for baking?

Pierce the chicken breasts with a fork, so the marinade will be absorbed well.

Blot the thin sliced chicken breasts dry with kitchen towels.

Whisk until you get a homogenous mixture.

Voila! You can see the results in the picture above.īut wait! There are a few more things you have to take care of. So I tried adding lemon juice to a basic seasoning mix with garlic powder, onion powder, chili powder, paprika and rosemary. The problem with dry rubs is that they don’t have an acidic component that tenderizes the chicken. This seasoning is halfway between a dry rub and a marinade.Ī quick tip: If you have 20 minutes to spare, use this tenderizing technique I mentioned in the healthy sesame chicken recipe before marinating the chicken. This marinade, or should we call it a wet rub, is the answer. Like the yogurt marinade for tandoori chicken. The key is to TENDERISE the thin chicken breasts with the marinade. (You can find the exact measurements and instructions in the printable recipe card at the end of this page.) There’s no way to check for doneness in the middle of cooking.

Maintaining this thickness of chicken breasts is important because you are going to cook the chicken breasts covered.

If the thickness of chicken breast is not uniform, lightly pound the thicker part of the chicken using a meat mallet.

Using a sharp knife, slice the breasts horizontally to make them about 1/2 to 3/4 inch thick.

Place the chicken breasts on a cutting board.This results in flavorful juicy chicken breasts. Slicing the chicken breasts into thin halves helps them absorb the marinade better and faster. (after all, we’re going healthy-ever-after!) Less pans to wash (I told you, it’s been a long day).Minimal clean-up, so no frying and stove-top mess.That means no flipping, basting, babysitting, etc, etc. Pop-in-the-oven-and- relax kind of recipe.Quick and easy dinner for busy weeknights.

I HAD to come up with a healthy baked chicken breast recipe that gives tender chicken and also ticks all the boxes:

Baked boneless chicken breast recipes skin#

The fat from the skin keeps them from drying out.īut with chicken breasts, it’s a different story. (Unlike recipes like chicken tikka and green chicken kababs which use a yogurt marinade that tenderizes the chicken breasts.)īone-in, skin-on chicken legs (like the sheet pan lemon garlic chicken legs) turn out juicy when baked. The rubs (with loads of sugar) made the chicken LOOK juicy and caramelized, but were ALWAYS bland on the inside.Īs for the marinades, it was the same result even when I marinated overnight. I tried and tested different rubs and marinades, set different timings and temperatures. Use it as a stuffing for eggs as in chicken keema with eggs.Season the mince, make meatballs and drop them into a creamy simmering curry as in chicken kofta curry.Mince the chicken breast to make chicken mince kebabs or the easy minced chicken curry.Tenderize the chicken breasts (twice) and coat them with seasoned breadcrumbs as in panko crusted chicken (one of my popular thin chicken breast recipes).NO SKIN + NO BONES + NO FAT = DRY CHICKEN BREASTS How many times have you tried to cook chicken breast recipes, marinated for hours only to end up with tough, chewy chicken? We have all been there!īoneless, skinless chicken breasts are lean and healthy, but when it comes to cooking, they are quite tricky. This recipe tells you everything you need to know about baking thin chicken breasts, how long to marinate, how long to bake, at what temperature, what rub to use and the “why” behind all that. That’s ACTUALLY tender and juicy and doesn’t require sauce or ketchup to make it taste good. Easy baked thin sliced chicken breast recipe (boneless) Why you’ll love this thin chicken breast recipeįinally, an easy way to baked thin sliced chicken breasts with exciting flavors all over.